Orange Theory Hack! By: Kayla Kosubinsky

If you're not familiar with Orange Theory Fitness, it's a boutique fitness studio chain that includes over 1,200 studios in all 50 U.S. states and over 23 countries. 

Orange theory has become a popular choice of workout, for it is a Hiit total body group workout, designed to charge your metabolism for more caloric after burn, give you more results, and helps one gain more confidence. Although Orange Theory seems to be very popular now a days, it can also be very expensive, especially for college students

At the start of the COVID-19 pandemic, all gyms were closed, forcing people to get creative with workouts. After looking up countless workout videos, I came across Orange Theory's website. They had an amazing idea to give people 30 minute at home workout videos, all linked to YouTube so it was easy to find. And.. did I mention that it's FREE?

I started to combine and average about 2 classes a day, giving me a whole hour of Hiit. The classes ranged from lower body, to upper body, to full body, letting you pick which one you wanted to complete/

The instructors in the videos all show a lot of energy, making the class a challenge even though you weren't actually in the studio. Instructors take you through the workout step by step, cheering you on, just like they would if you were at the studio. This is something I still use today to help me save money, as well as get a great workout in with a professional coach to guide me. 

This is one of my favorite ways to stay fit while also taking a fun class that is completely free to anyone who signs into Youtube. I also think this was a great idea on Orange Theory's part, because the more people use the videos, the more attention the fitness studio gets, eventually helping gain customers.

Tofu Dinner Party

 Tofu Dinner Party

Tofu Tacos

 Sam and Autumn share their first experience attempting to prepare tofu for Tofu Tacos

https://open.spotify.com/episode/1tTDXkIPBK6u6IHewh7EaE?si=TO_abwM-RrqR06sIEHye1w&utm_source=copy-link

Tofu Tacos

BEST PLACES TO WORKOUT IN TAMPA BAY - BY: KAYLA KOSUBINSKY

Workout, With a View!

Being outdoors can improve your health and well-being in many ways such as: Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.

Being in Tampa, Florida, I feel so fortunate that most days then not the sun is out. Being from New York, that is something that I've never been used to. Getting active outside has been one of my favorite things to do once I moved to the sunshine state. 

Here are some of my favorite workout spots to hit, with some of the best views.

Julian B. Lane Riverfront Park

Just 5 minutes from the University of Tampa, this beautiful spot includes tennis, basketball, and pickle ball courts. It also includes a multi-use field with artificial turf which provides exercisers with a variety of options to choose from.

Curtis Hixon Waterfront Park

Probably my favorite spot to workout in tampa, Curtis Hixon is the perfect spot for all kinds of workouts such as yoga, walking, running, biking, rollerblading, skateboarding, and there is even a small dog park for dog owners. This extends from the Channelside area up to Tampa Heights.

Courtney Campbell Causeway  

For my bladers, this is one of the best spots to roller blade around tampa. the Courtney Campbell Causeway stretches approximately 9.9 miles (15.9 km) from eastern Clearwater to Tampa's Rocky Point island and subsequently to the mainland of western Tampa. Runners and bikers are also found at this spot both morning and night.

Bayshore Boulevard

An extremely popular spot for HITT workouts, walking, running, jogging, blading, biking, etc. This breathtaking spot right on the Bay includes a 10 inch sidewalk, water fountains, benches, and a few exercise stations. There is also a 3 mile long bike trail.

It's easy to workout in the Sunshine State with the views above. Get out, get active, get views!

TIKTOK MADE ME TRY IT - BY: KAYLA KOSUBINSKY

TikTok Cucumber Pineapple Juice

Ever Feeling Extremely Bloated Or Want To Lose a Few Lbs? 

The Tiktok cucumber pineapple juice is the perfect way to help you achieve your 2021 weight goals. Below I will show this simple mix of ingredients that truly cleanses your body of toxins and jumpstarts your weight loss. 

I personally have never been a huge fan of cucumbers, until recently when I learned more about their impressive health benefits.

Cucumbers are important to add to your diet because they’re 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects.

They’re also a secret weapon for nails and hair, thanks to the nutrient silica, which helps them grow strong and shiny.

Ingredients:

1 cup of frozen pineapple

1/2 cucumber

Ginger (to your liking)

1 liter of water

1 half of a lemon juiced

Blend together all the ingredients above and enjoy your easy-to-make, refreshing and healthy detox juice! You can also add some other ingredients such as bananas, apples, or spinach, if you're looking to spice up your drink. Most people say they start to see results within the first 15 days!

New Post!

Lelia, Sophia, and I are running an Instagram page called @lifeintpa and we have 4 posts up!

We would appreciate it if you all could check it out & follow, thanks!

https://www.instagram.com/lifeintpa/

Local Spots of Interest: new TikTok

 Hi everyone!

Our group has decided to switch from YouTube to TikTok in order to make more compact, frequent videos about spots of interest in Tampa. Follow us @tampabayvlogs!

https://www.tiktok.com/@tampabayvlogs?lang=en

Daughter Nature:10 Sustainable Swaps

10 Sustainable Swaps