3 Healthy Ways to Reduce Stress
There are many approaches to holistic medicines that can help ones health & well-being. This blog will talk about my 3 favorite ways to reduce stress and tension throughout the body. These practices may not pertain to you; however, if you find yourself interested in one, feel free to experiment with them!
#1 AROMATHERAPY
Essential oils derived from plant matter are used for their medical & healing properties to elevate, uplift, & alter one's mind, mood, & health. Aroma therapy is a simple form of self-care used in everyday life. After having a long day of school and work, I enjoy unwinding with essential oils in the bath, or rubbing lavender oil on my pillow case before bed.
Benefits
- Improves health & cognitive function
- Reduces anxiety, spree, n& depression
- Alters one's mind, mood, & health
- Enhances energy
- Improves indigestion
- decreases muscle pain
- Therapeutic, relaxing, soothing, & calming
#2 YOGA & MEDITATION
Promotes health and wellness by implementing engaging poses and breath work as a form of exercise. Yoga & Meditation are my favorite forms of self-care, especially because they have extraordinary benefits. They have relaxing and calming effects on both the mind and body, while also helping things such as strength, agility, and flexibility. You can preform both of these practices anytime and anyplace.
Benefits
- Lowers blood pressure
- Builds endurance, strength, agility, & flexibility
- Encourages lifestyle change
- Addresses anxiety & turbulence of thoughts and emotions
- Increases oxygen consumption
- Helps control muscle movement with calmness
- Deep, controlled breathing helps sort thoughts and emotions that stress the mind.
#3 HYDROTHERAPY
Any method that uses water for healing to combine the therapeutic benefits. This is among the most widely practiced and straight forward forms of self-care. This involves immersing yourself in any form of warm water, including a hot tub, bath, or even a shower. This is one easy way to take care of your body.
Benefits
- Natural
- Calming
- Healing
- Helps stress relief
- Can be used as physical therapy.
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